Take control today! Transform tomorrow!

Training moves your body. Nutrition fuels your progress. Together, they create lasting lifestyle change.

My Services

Personal Training

Build lean muscle and boost metabolism with progressive weight-based workouts tailored to your experience level.

Nutrition

Sustainable nutrition guidance tailored to your preferences to meet your specific goals. Whether it's losing weight, building muscle, fueling the athlete, or maintaining. I'm here to help.

Unleash Your Strength. Nourish Your Power. Become Unstoppable.

You deserve to feel strong, confident, and in control of your health—inside and out. Whether you’re just starting your journey or ready to take it to the next level, I’m here to guide you every step of the way.

As a certified personal trainer and nutrition coach, I help women build strength, fuel their bodies, and transform their mindset so they can thrive—not just survive.

This is more than a workout plan. This is a lifestyle made for you.

Personalized fitness coaching
Sustainable nutrition guidance
Empowering support & accountability
Real results that last

It’s your time. Your body. Your story. Let’s write a stronger, healthier one—together.

Join the movement. Become the best version of you!

Personalized Meditation Simplified

Connect mind and body through daily meditation.

Reduce stress, improve focus, and emotional regulation.

It also helps with sleep amongst many other benefits.

Relaxing music

If not for meditation purposes, turn on this relaxing music in the morning while getting ready for your day or winding down at night

Start Playlist

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TESTIMONIALS

Read what past clients have to say about their experience

"Prior to training with Sara I was not getting the results I desired with exercise and nutrition on my own. After receiving education from Sara I am no longer fasting, I have less sugar cravings, I stay full longer, and most importantly I have more energy. My workout sessions consist mostly weight training per my choice. Sara has taught the importance of weight training is to not only look fit, but it’s to protect our body and to stay energized. Hiring Sara has been a well worth investment. I believe getting healthier not only benefits myself but allows me to be a better mom and wife."

Heather R.

"I've been training with Sara for a few months now, and I’m really proud of the progress I’ve made. I feel stronger, more toned, and more confident in my body. We work at a pace that is good for me and we never do anything I’m not comfortable with. What I love most is how friendly and down-to-earth she is. Her relaxed, knowledgeable approach makes every session feel comfortable and encouraging! Never intimidating. I genuinely enjoy working with her and always leave feeling great. I can’t recommend her enough!"

Brooke P.

"Sara is a wonderful and encouraging trainer. In just a short period of time, she has made me stronger than I thought possible. She knew exactly how to start with the basics and gradually build me up, which gave me both confidence and results. I’m so grateful for her guidance and motivation!"

Kristy E.

FAQ

Some of the frequently asked questions

What should I expect in my first session?

Your first session includes a consultation where we discuss your goals, current habits, fitness level, and any health concerns. From there, we’ll start building a personalized plan that fits your lifestyle.

Do I need to be “in shape” to start?

Absolutely not! You can start from any fitness level. My program is designed to meet you where you are and grow with you—whether you’re a beginner or getting back into it.

Do you offer meal plans or just general nutrition advice?

I offer personalized nutrition coaching based on your goals, lifestyle, and preferences. Rather than restrictive meal plans, we focus on sustainable, nourishing habits that support your health long-term.

How often will we meet or train?

That depends on your program! Most clients meet with me 1–3 times per week, either in-person or virtually. We’ll create a schedule that works best for you and keeps you accountable.

Do you offer virtual or online coaching?

Yes! I offer fully remote coaching that includes virtual workouts, nutrition support, and check-ins—perfect for busy women or anyone outside my local area.

What if I have an injury or medical condition?

Your safety comes first. I’ll work with you (and your doctor, if needed) to modify exercises and nutrition strategies that support your recovery and health needs.

Can this help with weight loss?

Yes—if that’s your goal. But we focus on more than the scale: strength, energy, confidence, and healthy habits that create lasting change.

How long until I see results?

Most women start feeling stronger and more energized within a few weeks. Visible changes vary depending on your consistency, goals, and lifestyle—but I’m here to support you every step of the way.

Is this program only for women?

Yes, my coaching is specially tailored for women’s unique physical and mental wellness needs. I create a safe, supportive space for women to grow, thrive, and feel empowered.